< Back to blog

Warm up this winter Posted On 10 October 2018

This Slimming World dish is perfect for warming up all the family on cold nights. Easy to make, it’s just the recipe you need for Bonfire night!

 

Spicy, baked bean soup

SERVES 4 | 30 MINS – VEGAN
Low calorie cooking spray
400g frozen mixed onions, carrots and celery (or 200g each frozen chopped onions and frozen sliced carrots) or can use fresh
2 tsp dried basil or mixed herbs
750ml boiling vegetable stock
2 x 415g cans baked beans in tomato sauce
1 tbsp Tabasco sauce (chipotle flavour if possible) or to taste
Chopped fresh or frozen parsley, to serve

Spray a large non-stick saucepan with low-calorie cooking spray and place over a low heat. Add the frozen vegetables, dried herbs, 3 tbsp water and a little seasoning. Cover and cook for ten minutes, or until soft.

Add the stock and baked beans and bring to a simmer, then cover again and cook for 15 minutes. Remove from the heat and leave to cool slightly.

Ladle half of the soup into a food processor or liquidiser, blend until smooth and stir back into the pan. Bring back to a gently simmer, stir in the Tabasco and sprinkle with the parsley to serve.

Mix the lemon juice, rocket, chilli, pine nuts and 1 tbsp oil. Scatter half over the tart and serve the rest on the side.

 

Top Tip

Fancy adding meat to the dish? Cook 4-6 Slimming World Syn-free pork sausages according to the pack instructions, slice thinly and add them for the last five minutes of the cooking time.

< Back to blog

Connect with us

Recent Posts

Remember, remember the 5th of November

Bonfire night is approaching and although we all enjoy going to watch displays – and maybe even hosting our own – but there is one thing we all need to remember when attending these events; our safety   Fireworks can be extremely dangerous when not handled properly: these tips will help you and your family …

Read more...

Why renting is a good option

Renting is a great way for you to get your foot on the property ladder and offers flexibility; so, it’s no wonder it’s become such a popular choice   Time and money are just two of the major benefits of living in a rental property, and with maintenance costs being a landlords’ responsibility, it will …

Read more...

Entertain in spooky-style

If you just love Halloween and all that it brings, then why not introduce a spooky touch to your dining experience. We’ve found some great treats (no tricks) just for you…   Four Piece Black Halloween Plates In a handy pack of four, these plates come with a white Halloween inspired print to each, to …

Read more...

Forty-two medals up for grabs at championships

The 2018 World Artistic Gymnastic Championships will be the 48th edition of the games and will be held between October 25th and November 3rd   The event will mark the first time that the Championships will be held in Qatar, and the middle east – who will also be hosting the next World Cup in …

Read more...

Keep your own little monsters entertained!

It hardly seems possible, but summer is officially over and with both Halloween and Bonfire night fast approaching, here are a few ideas to keep everyone happy   Pumpkin carving Halloween wouldn’t be the same without getting creative and a little messy carving pumpkins! Instead of buying one from your local supermarket, why not make …

Read more...